Mind & Body Wellness

You can achieve balance, but you must do the work.

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What is the PH7 Method?

PH stands for "Potential of Hydrogen." A PH Value is a number from 1 (acidic) to 14 (alkaline), with 7 as the middle (neutral) point. Therefore, PH7 refers to the most balance state. By combining clinical therapy and acupuncture, Registered Clinical Counsellor and Registered Acupuncturist Peggy Yu can help you achieve balance. Here's how it works:

In Person Sessions

Peggy is a Registered Clinical Therapist. She can provide one-on-one support in the area of interpersonal communication & relationship building.

Acupuncture Sesssions

To enhance and deepen the balance achieved in talk therapy sessions, Peggy will include Acupuncture sessions when appropriate.

Daily Tips and Strategies

Each session with Peggy will end with tips and techniques that can be practices at home, so that work can continue between sessions.

Relationship-Building for Couples

In addition to one-on-one therapy enhanced with acupuncture sessions, Peggy also provides wellness counselling to families and couples. 

WHY PEGGY IS DIFFERENT:

Balance cannot be achieved unless the mind AND the body are taken into account. Peggy Yu is a Registered Clinical Counsellor, Registered Acupuncturist, a Canadian Certified Counsellor, and a Certified Neuro Emotional Technique Practitioner. These combined skills mean that she is uniquely trained to treat her clients emotional AND physiological needs thoroughly and holistically. 



The foolish man seeks happiness in the distance; the wise grows it under his feet.

~ James Openheim

Are you ready for real, lasting change?

Let Peggy be your guide and support. 

Contact Peggy

Multi-Session Pack‚Äčages

Anger 

Management

When you feel anger, you are out of balance. At PH7, we can treat the physical and emotional reasons for why you are out of balance. You can finally find that peace within.

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Addictive 

Behaviour

When various coping mechanism fail, often we turn to quick fixes that provide a dopamine boost. Often, the very thing that we turn to for support becomes the source of our suffering.

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Interpersonal

Communication

When two people in a relationship can both commit to becoming more grounded and balanced, the transformation and healing that takes place is phenomenal.

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Self-Care

Enhancement

We need to relearn our boundaries and our self-worth. If you approach your current state as being imbalanced rather than weakened, you can start your transformation.

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