Mind & Body Wellness
You can achieve balance, but you must do the work.
You can achieve balance, but you must do the work.
"Peggy’s unique approach, her blend of knowledge using both traditional psychotherapeutic models and that of Traditional Chinese Medicine, helps clients to target the issues they are dealing with from multiple angels, ensuring that both mind and body are being nurtured. She is compassionate and respectful, allowing her clients to feel both heard and supported."
~ Ms. K , Greater Vancouver area
~ Ms. K , Greater Vancouver area
"Peggy was able to get myself and my children through a very tough time with her great skills as a therapist and a great person who was not just by the book but by her heart and soul.!"
~ Mr. G, Fraser Valley area
~ Mr. G, Fraser Valley area
"I have been a client of Peggy for many years. First as a counsellor, then a Neuro Emotion Technique Practitioner, and finally as a TCM therapist. I cannot recommend Peggy highly enough! Peggy’s holistic, multi-disciplinary and personable approach instantly puts a client at ease, which very effectively enables successful treatment."
~ Ms. L , Fraser Valley area
~ Ms. L , Fraser Valley area
What is the PH7 Method?
What is the PH7 Method?
PH stands for "Potential of Hydrogen." A PH Value is a number from 1 (acidic) to 14 (alkaline), with 7 as the middle (neutral) point. Therefore, PH7 refers to the most balanced state. By combining clinical therapy and acupuncture, Registered Clinical Counsellor and Registered Acupuncturist Peggy Yu can help you achieve balance. Here's how it works:
PH stands for "Potential of Hydrogen." A PH Value is a number from 1 (acidic) to 14 (alkaline), with 7 as the middle (neutral) point. Therefore, PH7 refers to the most balanced state. By combining clinical therapy and acupuncture, Registered Clinical Counsellor and Registered Acupuncturist Peggy Yu can help you achieve balance. Here's how it works:
In Person Sessions
In Person Sessions
Peggy is a Registered Clinical Therapist. She can provide one-on-one support in the area of interpersonal communication & relationship building.
Acupuncture Sesssions
Acupuncture Sesssions
To enhance and deepen the balance achieved in talk therapy sessions, Peggy will include Acupuncture sessions when appropriate.
Daily Tips and Strategies
Daily Tips and Strategies
Each session with Peggy will end with tips and techniques that can be practices at home, so that work can continue between sessions.
Relationship-Building for Couples
Relationship-Building for Couples
In addition to one-on-one therapy enhanced with acupuncture sessions, Peggy also provides wellness counselling to families and couples.
WHY PEGGY IS DIFFERENT:
WHY PEGGY IS DIFFERENT:
Balance cannot be achieved unless the mind AND the body are taken into account. Peggy Yu is a Registered Clinical Counsellor, Registered Acupuncturist, a Canadian Certified Counsellor, and a Certified Neuro Emotional Technique Practitioner. These combined skills mean that she is uniquely trained to treat her clients emotional AND physiological needs thoroughly and holistically.
The foolish man seeks happiness in the distance; the wise grows it under his feet.
~ James Openheim
Are you ready for real, lasting change?
Let Peggy be your guide and support.
Are you ready for real, lasting change?
Let Peggy be your guide and support.
Multi-Session Packages
Multi-Session Packages
Anger
Management
Anger
Management
When you feel anger, you are out of balance. At PH7, we can treat the physical and emotional reasons for why you are out of balance. You can finally find that peace within.
Addictive
Behaviour
Addictive
Behaviour
When various coping mechanism fail, often we turn to quick fixes that provide a dopamine boost. Often, the very thing that we turn to for support becomes the source of our suffering.
Interpersonal
Communication
Interpersonal
Communication
When two people in a relationship can both commit to becoming more grounded and balanced, the transformation and healing that takes place is phenomenal.
Self-Care
Enhancement
Self-Care
Enhancement
We need to relearn our boundaries and our self-worth. If you approach your current state as being imbalanced rather than weakened, you can start your transformation.